childhood obesity header graphic
Obesity Guide

obese child image

9 Steps To Tackle The Effects Of Childhood Obesity
Steps 1 to 3

Step 1

Once you have identified a weight problem, or developing weight problem, in your children then start to tackle it immediately.

All too often parents find an excuse to put off dealing with the problem by telling themselves for example that all kids are a little bit fat at this stage in their lives and that they will grow out of it. Childhood obesity is a very real problem and if you simply sit back and do nothing a fat kid will simply get fatter.

Step 2

Sit down with your partner and draw up a plan to deal with the problem.

You may need to be careful here, especially if you have more than one child but have only one child with an obesity problem. If changes that you make to your lifestyle and eating habits are too dramatic then your overweight child will almost certainly spot what is going on and this can lead to problems not only between you and the child, but also between the children themselves.

Introduce any necessary changes slowly and be sure with each new change to take everyone along with you by carefully explaining the benefits of the change.

If either you or your partner is suffering from health problems then this can provide a hook on which to hang a change in your family's lifestyle and a good ploy is often to tell the children that you do not want them to develop the same health problems which you have later in their own lives.

Step 3

Take an 'inventory' of your current eating habits by drawing up a list of the foods which you commonly eat. Then sit down and analyze this list yourself, or take it along to your physician or a nutritionist to find out what changes you should consider making to the list.

Next >>>

The latest news about childhood obesity:

Stay Fit Follow Up: Family Fights Childhood Obesity - KTNV Las Vegas


Stay Fit Follow Up: Family Fights Childhood Obesity
KTNV Las Vegas, NV - 18 hours ago
In this Stay Fit Las Vegas Action News anchor Nina Radetich has a success story in the fight against childhood obesity. Action News introduced you to the ...

Food and beverage advertising to children escapes ban - Australian Food


Food and beverage advertising to children escapes ban
Australian Food, Australia - 21 hours ago
Given current community concern, the issue of food and beverage advertising to children and its potential impact on childhood obesity was a core component ...
Parents slam junk food ads The Age
Watchdog advises to keep junk food ads The Canberra Times
Critics slam junk food ads report Food Week
Sydney Morning Herald - The Age
all 43 news articles

Google